Student success is about more than academics.
Students also need the skills and confidence to care for themselves and one another.
As a Wellness Advocate, a CHUSD learner develops an understanding of mental, emotional, physical, and social well-being.
That includes building positive relationships through empathy and respectful communication, recognizing when someone may need support, knowing how to ask for help, developing healthy ways to manage stress and challenges, and making choices that support personal health and safety.
We're preparing students for tests, careers, and college—but we're also preparing them for life.
🏠 Families can help build Wellness Advocates at home, too!
Try simple things like:
💬 Make space for conversations about feelings. Check in regularly and let your child know it's okay to talk about their emotions. Try asking, "What made you happy today?" or "Was there anything that made today difficult?"
❤️ Model healthy ways to handle stress. Show children that everyone experiences frustration, disappointment, and stress. Practice healthy coping strategies together, like taking deep breaths, going for a walk, or taking a break when things feel overwhelming.
🤝 Practice kindness and empathy. Talk about how others might be feeling and encourage children to notice when someone needs support. Small acts of kindness can make a big difference.
🙋 Teach them that asking for help is a strength. Remind children that they don't have to handle every challenge alone. Help them identify trusted adults they can turn to when they need support.
🌱 Build healthy habits together. Encourage regular physical activity, healthy sleep routines, balanced meals, and time to relax and connect as a family.
🗣️ Help them find their voice. Encourage children to respectfully express their needs, establish healthy boundaries, and speak up when something doesn't feel right.
Every conversation, healthy choice, and act of kindness helps children develop the confidence to care for themselves and support those around them.
Because being a Wellness Advocate isn't just about knowing how to stay healthy—it's about recognizing that our well-being and the well-being of others matter. 🧡🖤
Visit https://bit.ly/chusdframework to see our Framework for the Future.